theCityMoms: How Indianapolis families can prepare for the daylight saving time change
Adjust to daylight saving time with tips from theCityMoms. Improve your family's sleep with expert advice. Local parenting expert Jeanine Bobenmoyer of theCityMoms has shared tips for how to prepare for the daylight saving time change in Indianapolis. She suggests that simple adjustments can be made a week before the change, such as moving bedtime 10 to 15 minutes earlier each night for a week, maintaining consistent bedtime routines and encouraging children to spend time outdoors in the morning to increase natural light exposure. Boben moyer also highlighted products that may help families establish healthier sleep routines, including the Eight Sleep Pod 6 smart bed system for temperature control and sleep tracking.
Veröffentlicht : vor 4 Stunden durch Alfonso Ruvalcaba Trujillo in Lifestyle
theCityMoms: How Indianapolis families can prepare for the daylight saving time change
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