Simple desk exercises can help workers stay active during the workday
Explore simple desk exercises to stay active at work. Improve circulation and relieve tension with easy movements. Simple desk exercises can help workers stay active during the workday, particularly in winter when people are more sedentary. Founder and CEO of KC & CO, Kelsey Cook, demonstrated simple exercises that office workers can incorporate into their daily routines. These include air squats, neck and shoulder stretches, calf raises and massage, and breathing exercises. Cook recommends taking movement breaks once an hour to avoid sitting for extended periods, and alternating between sitting and standing with 15 to 30 minutes of standing every one to two hours. Getting outside for sunlight can support the body's circadian rhythm even during a busy workday.
प्रकाशित : 6 घंटे पहले द्वारा Alfonso Ruvalcaba Trujillo में Lifestyle
Simple desk exercises can help workers stay active during the workday
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INDIANAPOLIS — Staying ac... [1658 symbols]
